Tuesday, October 30, 2012

Strawberry Banana Oatmeal Bake

Oatmeal + Protein = Awesome breakfast! I love oatmeal, and I love protein and fresh fruit. This oatmeal bake is the perfect make ahead breakfast for anyone short on time in the mornings. This recipe is a modified version of Natalie Hodson's Strawberry Banana Oatmeal Protein Bake with just a few minor changes.

















Strawberry Banana Oatmeal Bake
Ingredients:
2 C Old Fashioned Rolled Oats
4 Scoops Protein Powder
1 t Baking Powder
1/4 Salt
2 t Cinnamon
1 t Clove
1/4 t Nutmeg
2 T Stevia in the Raw(or honey)
4 Egg Whites
1 t Vanilla Extract
1 1/2 C Milk
1/2 C Plain Greek Yogurt
2 Bananas sliced thin
4 Strawberries (or other fruit)


Directions:
1) Preheat oven to 375F
2) In a medium bowl mix the dry ingredients.
3) In a large bowl, combine wet ingredients, except fruit.
4) Spray a 9" cast iron skillet or round baking pan with non-stick spray.
5) Mix the dry ingredients into the wet ingredients.
6) Pour half of the mixture into the skillet.
7) Place half of the banana slices over the mix.
8) Cover with the remaining mixture.
9) Top with strawberries and remaining bananas.
10) Bake for 35-40 minutes or until golden brown.

Nutrition:
(Based on 4 Manly Servings)
Cals-425, Fat-7g, Protein-41g

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