Whole Wheat Honey Bread

Ok..so bread baking is not very manly...at all...but this bread is delicious! It is dense and hearty and easy to make. A thick yet delicate crust is formed on top and the inside and fluffy and tender.  A perfect bread for any time of the year and goes well with any meal (especially steak)!

Whole Wheat Honey Bread
Ingredients:
1 Package of Dry Yeast
1/4 C Lukewarm Water
1 1/4 C Hot Water
1/4 C Honey
2 T Shortening (or Butter)
1 1/2 t Salt
2 1/2 C Whole Wheat Flour (divided)
2 C All Purpose Bread Flour (divided)
1 t Cinnamon
1/4 C Brown Sugar

Directions:
1) Sprinkle yeast over lukewarm water.  Let sit for about 10 minutes or until the top becomes foamy.
2) In a large bowl, combine hot water, honey, shortening, and salt.  Stir mixture until honey and shortening are dissolved.
3) Let cool to lukewarm and add the yeast water to the honey water.
4) Slowly sift 1 1/2 C of the whole wheat flour and 1 C of the bread flour into the water mixture, stirring constantly.
5) Add the remaining flour as needed until the dough comes together.
6) Incorporate the cinnamon and brown sugar into the dough.
7) Turn the dough out onto a well-floured surface and knead for 10 minutes.
8) Transfer dough to a well-greased bowl and turn to coat the dough. Cover and let the dough rise for 1 1/2 hours.
9) Punch the dough down and form into a ball. Cover and let the dough sit for 10 minutes.
10) Shape the dough into a greased loaf pan and allow the dough to rise for 45 minutes.
11) Preheat oven to 375F.
12) Bake for 40-45 minutes.  Remove loaf and allow the bread to cool for at least 30 minutes.

Nutrition:
(12 Slices)
Cals-210, Fat-2g, Protein-5g

Sweet and Smokey Ribs

Smokey...fall-off-the-bone...sweet...messy...RIBS!! Who doesn't love getting face deep in a primely smoked rack of ribs?! (besides my mom...) NO ONE! Many people, however, are used to the famous baby back ribs...But I challenge you today to try your hand at pork spare ribs, which offer a meatier, juicier experience in rib heaven.

The key to a perfect rack of ribs is maintaining a low and slow smoke.  I follow the 3-2-1 (mostly) method.  3 hours directly on the smoker, 2 hours wrapped in foil on the smoker, and 1 hour directly back on the smoker. I keep my temperature between 225F-250F. I bast with BBQ Sauce several times during the last hour of cooking.  Yum, yum, yum!

Sweet and Smokey Ribs
Ingredients:
1 Rack of Pork Spare Ribs
2 T Yellow Mustard
Dry Rub
Apple Juice
BBQ Sauce

-Dry Rub
2 t Salt
2 t Pepper
2 t Brown Sugar
1 t Chili Powder
2 t Paprika
1 t Cumin
1 t Garlic Powder
1 t Onion Powder

Directions:
1) Remove membrane from the back of the ribs.
2) Rub mustard over the top of the ribs.
3) Apply a generous amount of the dry rub to the ribs.
4) Wrap in plastic wrap and refridgerate overnight.
5) Preheat smoker to 225F-250F and take ribs out of fridge.
6) Apply a light dusting of dry rub to ribs and place on smoker for 3 hours.
7) Remove the ribs from the smoker and wrap in foil with 1/4 C apple juice.
8) Place back on smoker for 1.5-2 hours.
9) Remove foil and smoke additional hour.
10) Apply BBQ Sauce every 15 minutes for the last hour.

Nutrition:
(You don't want to know)

Smoked BBQ Meatloaf

Is there anything more comforting than Grandma's meatloaf and mashed potatoes?? Well, this isn't Grandma's meatloaf.  But it sure does make my mouth water just thinking about it.  When meatloaf is smoked, it takes it to a whole new level of epicness (real word?)! The smoke ring created from the natural wood (I prefer apple or hickory) gives a visual appeal to an otherwise ordinary looking meatloaf.

I smoke my meatloaf for 3-4 hours at 250F or until a thermometer reads 160F. I form the meatloaf in a disposible baking tray so it is easy to take off the smoker. Enjoy this with mashed potatoes, corn bread, and maybe even an apple pie!

Smoked BBQ Meatloaf
Ingredients:
2lbs Ground Beef (90/10)
1 Egg
1 Onion (diced)
1 Green Bell Pepper (diced)
3 Cloves Garlic (minced)
1 C Bread Crumbs
1 1/2 C Milk
1/4 C Parmesan Cheese (grated)
1 T Worcestershire Sauce
1/4 C Ketchup
1 t Salt
1/2 C BBQ Sauce

Directions:
1) Preheat smoker to 250F.
2) In a large bowl, combine the beef, egg, onion, green bell pepper, garlic, milk, parmesan, worcestershire, ketsup, and salt.
3) Transfer mixture to a greasted disposible baking pan and form into a loaf.
4) Top with the BBQ Sauce.
5) Smoke for 3-4 or until the internal temperature reaches 250F.
6) Let the meatloaf rest in the pan for 10 minutes before serving.

Nutrition:
(Serves 6)
Cals-450, Fat-15g, Protein-37g

Citrus Grilled Mahi-Mahi

Mahi-Mahi, like most fish, is a healthy meat packed full of protein, low in fat, and a great source of omega-3's and vitamins.  It takes on almost any flavors and spices. I enjoy grilling fresh fish in the summertime.  This mahi-mahi starts by marinating in a mixture of citrus and spices and is finished off on the grill.

Citrus Grilled Mahi-Mahi
Ingredients:
(2) Mahi-Mahi Fillets
1 T EVOO
1 t Salt
1 t Pepper
1 Lime
2 Garlic Cloves (minced)
1 t Cayenne Pepper
2 T Fresh Rosemary

Directions:
1) Combine the EVOO, salt, pepper, the juice and zest of the lime, garlic, cayenne, and rosemary in a bowl.
2) Pour the mixture over the mahi-mahi and allow the fish to marinate for at least 30 minutes.
3) In the meantime, preheat a grill or oven to 350F.
4) Grill for about 5 minutes per side, or bake for 10-15 minutes.

Nutrition:
(Serves 4)
Cals-210, Fat-5g, Protein-38g

Apple Stuffed Pork Tenderloin

Once the Fall breeze sweeps over the mountains and the trees begin changing colors, I know we are fully into football season.  But more importantly (kinda) it means time to break out the smoker! Well...actually it stays out all year long and gets used quite often...but I enjoy it more in the colder months!!

Nothing says Autumn like apples.  This inspired my Apple Stuffed Pork Tenderloin.  I smoke it on my smoker but this can easily be done in the oven.

Apple Stuffed Pork Tenderloin
Ingredients:

1 T EVOO

1 C Peeled Green Apples (chopped)

1/2  Onion (chopped)

2 Cloves Garlic (minced)

(1)-4lb Pork Tenderloin

Salt and Pepper

1 C Bread Crumbs

1/2 C Chicken Broth

1 t Cayenne
Directions:

1) Saute apple, onion, and garlic in a pan over medium heat for 10 minutes. Remove from heat and cool.

2) Butterfly tenderloin and season with salt and pepper.

3) Gently mix bread crumbs, chicken broth, and cayenne with apple mixture.

4) Spread over tenderloin and roll up.

5) Secure with butcher's twine.

6) Smoke at 225F for 2-3 hours or grill/bake for 45-60 minutes.

  Nutrition:
(Serves 10)
Cals-330, Fat-16g, Protein-38g

White Chicken Chili

Nothing is better during the cold winter months than a hearty bowl or steaming hot chili.  I love the aroma and warmth that this white chicken chili provides. Chicken, peppers, cheese, and beer...what could be better??

White Chicken Chili

Ingredients:

8 Chicken Breasts (2lb)

1 T EVOO

1 Onion (chopped)

4 Cloves Garlic (minced)

2 Jalepeno Peppers (Minced)

1 Chipotle Chili in Adobo

1 Dark or Amber Beer

2 Cups Chicken Broth* (Low Sodium)

1 Can Green Chili Peppers (4oz)

1 Roasted Red Pepper from Jar (Minced)

1 T Cumin

1 T Dried Oregano

1 t Cayenne Pepper

Pinch of Salt and Pepper

5 (14.5oz) Cans Great Northern Beans

1/2 Cup Fresh Cilantro (chopped)

1 Cup Plain non-fat Greek Yogurt

Lime Slices

1 Cup Shredded Monterey Jack Cheese

 

Directions:

1) Boil the chicken breasts for 30 minutes and shred.

2) Heat the oil in a LARGE pan over medium heat.

3) Add the onions and cook for 10 minutes.

4) Add the garlic and jalepenos and saute for 10 more minutes.

5) Add the chipotle, chicken, chicken broth, beer, green chilis, roasted red peppers, cumin,

oregano, cayenne, salt, and pepper. 

6) Bring to a boil and reduce heat to low.

7) Blend 2 cans of the beans in a blender and add to the pot.

8) Add the remaining 3 cans of beans.

9) Stir in the yogurt and simmer for 30-45 minutes.

BEST IF REFRIDGERATED OVER-NIGHT.

Serve with lime slices,  shredded cheese, and cilantro.

*Can add more chicken stock if needed.

Nutrition:
(8 Servings)
Cals-500, Fat-9g, Protein-42g

Strawberry Banana Oatmeal Bake

Oatmeal + Protein = Awesome breakfast! I love oatmeal, and I love protein and fresh fruit. This oatmeal bake is the perfect make ahead breakfast for anyone short on time in the mornings. This recipe is a modified version of Natalie Hodson's Strawberry Banana Oatmeal Protein Bake with just a few minor changes.

Strawberry Banana Oatmeal Bake
Ingredients:
2 C Old Fashioned Rolled Oats

4 Scoops Protein Powder

1 t Baking Powder

1/4 Salt

2 t Cinnamon

1 t Clove

1/4 t Nutmeg

2 T Stevia in the Raw(or honey)

4 Egg Whites

1 t Vanilla Extract

1 1/2 C Milk

1/2 C Plain Greek Yogurt

2 Bananas sliced thin

4 Strawberries (or other fruit)

Directions:
1) Preheat oven to 375F
2) In a medium bowl mix the dry ingredients.
3) In a large bowl, combine wet ingredients, except fruit.
4) Spray a 9" cast iron skillet or round baking pan with non-stick spray.
5) Mix the dry ingredients into the wet ingredients.
6) Pour half of the mixture into the skillet.
7) Place half of the banana slices over the mix.
8) Cover with the remaining mixture.
9) Top with strawberries and remaining bananas.
10) Bake for 35-40 minutes or until golden brown.

Nutrition:
(Based on 4 Manly Servings)
Cals-425, Fat-7g, Protein-41g

Welcome

Hello, I am Colby, and this is Meals for a MAN.  You may or may not know, but I have an appetite comparable to that of an Alaskan Kodiak Brown Bear.  This is a place where I share my favorite feasts worthy of the manliest men.  Ok...so many of my meals are not exactly bursting with testosterone.  I am a single guy and cook what I like to eat.  In a foodie blogging world dominated by women, my goal is to provide options for men searching for easy yet satisfying meals.  I provide relatively accurate nutritional information for each of my meals because staying healthy is important to me.  Yes, you can eat large, delicious meals and still feel good about it later.  I hope you enjoy!!